Download Mobi Period Repair Manual: Natural Treatment for Better Hormones and Better Periods By Lara Briden ND
Read Period Repair Manual: Natural Treatment for Better Hormones and Better Periods By Lara Briden ND
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Ebook About Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and natural hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you.Topics include:How to come off hormonal birth controlWhat your period should be likeWhat can go wrongHow to talk to your doctorTreatment protocols for all common period problems, including PCOS and endometriosisThe second edition contains insights from Professor Jerilynn Prior, more than 300 new references, and an additional chapter on perimenopause and menopause.Written by a naturopathic doctor with more than twenty years experience, this book is a compilation of everything that works for hormonal health.Book Period Repair Manual: Natural Treatment for Better Hormones and Better Periods Review :
I started following the author's recommendation to take B6 in July 2019. I was taking 150mg/day. Please note I was taking 50mg BELOW what Briden says might cause nerve damage, which she puts at 200mg/day. Two months later, I started experiencing severe nerve pain in my hands, feet, and back. Went to neurologist and was diagnosed with B6 toxicity. My levels are FOUR TIMES higher than the upper limit. B6 toxicity causes nerve damage. I am hoping and praying my nerves can recover. I am 32 and otherwise healthy with two small kids. Please, please, do your research - double and triple check what is recommended. Just because it's a vitamin does not mean it isn't dangerous. DO NOT TAKE EXTRA B6. This book is incredible. I blew through it and proselytized to my friends about it. I have insulin resistant PCOS and I’ve gotten so sick of fighting with my hormones or trying to turn them off, to the detriment of my whole body. This book clicked so many pieces of endocrinology I had floating around my brain into place. I got off hormonal birth control and I finally cut out sugar and dairy because I finally understood *why I specifically* needed to, and why it has always been so hard to do previously. And there’re great ideas in the book for how to make it easier! No more dealing with the sea of one size fits all dietary restrictions; people have different food and supplement needs. Dr. Briden’s attitude towards food was so refreshing and reassuring to me after years of swinging miserably between deprivation and binging. You’re allowed to feel satisfied with your food, and it’s possible to feel satisfied without sugar, dairy, wheat, or whatever your body is sensitive to. I also started supplementing with magnesium +taurine as well as zinc and it’s the real deal, people. I already feel so much better. I came back for more copies to gift my lovely friends. Long story short is that this book is awesome. 10/10 highly recommend. Read Online Period Repair Manual: Natural Treatment for Better Hormones and Better Periods Download Period Repair Manual: Natural Treatment for Better Hormones and Better Periods Period Repair Manual: Natural Treatment for Better Hormones and Better Periods PDF Period Repair Manual: Natural Treatment for Better Hormones and Better Periods Mobi Free Reading Period Repair Manual: Natural Treatment for Better Hormones and Better Periods Download Free Pdf Period Repair Manual: Natural Treatment for Better Hormones and Better Periods PDF Online Period Repair Manual: Natural Treatment for Better Hormones and Better Periods Mobi Online Period Repair Manual: Natural Treatment for Better Hormones and Better Periods Reading Online Period Repair Manual: Natural Treatment for Better Hormones and Better Periods Read Online Lara Briden ND Download Lara Briden ND Lara Briden ND PDF Lara Briden ND Mobi Free Reading Lara Briden ND Download Free Pdf Lara Briden ND PDF Online Lara Briden ND Mobi Online Lara Briden ND Reading Online Lara Briden NDRead Shattered: Anderson Special Ops: Book Four By Melody Anne
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